If you are an addict who has sought help through inpatient or outpatient services, it is essential to develop a strong relapse prevention plan. Doing so is necessary to ensure that you are able to remain free from the bonds that held you in the additive cycle. Even though you might feel great and happy to be free of the drugs, alcohol or other substances that were masking your emotions and destroying your life, the fact is that without a relapse prevention plan in place it is very easy to fall back into the destructive cycle.
So, how do you go about doing that? There are many different things that you can do, and the specifics will depend in part on your personality and lifestyle. However, they all emphasize good self-care and using appropriate resources. In many instances a rehab program will help you to establish a base for relapse prevention.
Create a Strong Support System
It is important that you have a strong support system in place. Although twelve-step programs were once the go-to suggestion for this type of support, that is not always the case today. Many clinicians and others in the field have recognized that these groups can sometimes become great places for people to find drugs and other unhealthy people who are not actually there to support them in their efforts. However, others have found these setups work for them.
After Care Will Help
Outpatient therapy, either with a group or certified counselor who understands addiction is an excellent way to talk through the various things that led to your addiction in the first place. Though some people fall into addiction due to prescription medications, most of them are able to quit under appropriate medical care. However, the vast majority of addicts have repressed emotional baggage that must be purged in order for the addict to find freedom from the painful and destructive cycle.
Avoid Places Where You Know You Will Get in Trouble
Avoiding the places where drugs were used is vital to your recovery. Since much of human behavior is based on habit, it is easy to start using again, often without even realizing it until you have already hit the pipe or done the shot. Of course, you might not be able to avoid every place that you indulged your addiction.
If you must go to places that were part of your addiction, you will need to remain vigilant while you are there to help keep you on track. Perhaps going with a supportive person or maintaining contact with someone who understands what you are going through. Thanks to smartphones, this is easier than ever before!
Break the Cycle
Remember that the addictive cycle is easy to fall back into without preventative measures. You can speak to your addiction specialist about other resources that might be available in your community. Additionally, the internet has a plethora of resources that can help addicts and their families to rebuild their lives and thrive after the physical aspect of the addiction has been broken. You deserve to be free from that pain, and these suggestions will be helpful in accomplishing that goal.